Ginger has been widely used for thousands of years in the medical field even in ancient times since its effectivity cannot be denied. Experts suggest that the fastest way to indulge on these benefits is to sip on ginger root tea.
Ginger root tea benefits are at its maximum when the tea is made with fresh ginger in water. Some teas available commercially may be flavored so always look for the one with ginger as its main ingredient. But prior to doing self-medication with its promising benefits, it is still best to consult your doctor about it. Find out the health benefits of ginger tea for migraine relief.
Health Benefits of Drinking Ginger Root Tea
One of ginger’s most famous promises is to kill nausea because ginger root tea helps the stomach settle into place when it feels ill, as reported in Live Strong. There are several studies that showed ginger’s effect in relieving morning sickness and motion sickness, and as well as other nausea-inducing treatments like chemotherapy or surgery. However, these studies is not applicable to everyone especially if they are having stomach-churning incidents – so it is best to take ginger tea recipe for stomach issues.
Anti-inflammatory properties of ginger have been widely studied. One of which is published in “The Journal of Pain” in 2010 where ginger was used to relieve painful muscles and soreness created after exercise. They found that participants felt less pain intensity over the next three days as compared to those who were given placebo. Therefore, a conclusion in a study in The University of Georgia said that “daily ginger supplement reduced exercise-induced muscle pain by 25%”, as reported in the Medical News Today.
Other uses of ginger include the ff:
- Treating cancer
- Reduced risk of Alzheimer’s disease
- Weight Loss
- Improves Bodily Circulation
- Clears sinuses
- Improves breath smell
- Blocks acid that may cause Heartburn
- Strengthens overall immunity
These promises have been proven by studies to work on a lot of people who take ginger on a regular basis and as prescribed by doctors. Some use it regularly as an ingredient in their dish.
How to Make Ginger Root Tea Bags Recipe
The healthiest ginger root tea recipe will be made from fresh ginger roots that will be stripped to pieces, and simmered to low/medium heat for 15 minutes. Drain the mixture to remove remaining roots. Honey or lemon juice can be added afterward for flavoring and natural sweetener. Learn how to make ginger root tea.